Great article and some great insight into sleep. I do a breathing technique at the beginning and ending of meditation that is more intentional and specific than the rest of my time and I typically use either a guided meditation or music to help me gauge my time as well.

I always find it interesting reading other people’s techniques and how similar theirs are to mine.

I think the one tip I need to apply with better intention is the screen off time. I typically do a “wind down” stage where I focus on journal, meditation and sometimes some extra reading. But the catch is, I read a lot on my phone. I think there’s room for growth for me there.

Look forward to more from you!

— Greg

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Kentucky poet & scribbler. Inspiring creatives to live a creative lifestyle. Creating with courage, passion, & purpose-fueled growth. Progress over perfection.

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